Aintree counselling can help you make changes towards a positive future. It provides a caring, confidential and listening service to enable you to discover how past life experiences may have an impact on your present day life.

We can’t change the past but we can gain a greater understanding in order to bring about change in the present and the future.

Counselling can help you work towards living a more healthy and positive lifestyle. We are here to help you explore your feelings and emotions with a view to leading a more positive way of life.

The aim is for you to understand yourself better and help you experience life in a way which you find more comfortable and fulfilling, and to discover the real you.

Counselling Provides:

• A way of coping with problems you may be experiencing
• Working through feelings of inner conflict
• Move forward towards better constructive relationships
• Seeing life from a new perspective
• Learn to control your own life
• Set positive goals

Counselling Can help you with:

• Marital Problems
• Lack of self-esteem
• Family related issues
• Loss and Bereavement
• Depression and Anxiety
• Emotional and Relationship Problems

Counselling sessions last 1 hour.

Craniosacral therapy is a gentle hands on method of evaluating and enhancing the function of the Craniosacral system.

The Craniosacral system comprises of membranes and cerebrospinal fluid that surrounds and protects the brain and the spinal cord. The cranial therapist’s aim is to encourage and nurture the body’s own natural healing system and to restore balance and well-being to its natural state. The practitioner gently places their hands up and around the sacrum moving along the spinal column working towards the head while attentively evaluating the cranial rhythm. This rhythm is central to the nervous system. Any restrictions within the rhythm may indicate the body being out of balance and not functioning to its total ability. Releasing the restrictions while holding the rhythm still, may nurture and restore the body back into balance.

Craniosacral therapy may alleviate symptoms such as:

• Migraines/ headaches
• Insomnia
• Depression
• Chronic pain
• Chronic fatigue
• Tinnitus
• Sinus problems
• Panic attacks
• Anxiety
• Stress

Craniosacral therapy encourages vitality and facilitates a sense of well being.

A treatment may last from 1 - 1 ½ hours long and may continue weekly until improvement occurs. Clients having had Craniosacral therapy describe the experience as relaxing and peaceful.